Tap into the Amazing Healing Power of Yoga!

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You can improve your strength, balance, flexibility, and your health!

Did you know yoga can do more than just strengthen and tone your body? Recent research shows it can have a powerful effect on your health—making it a perfect remedy for everything from heart disease to high blood pressure to anxiety and depression.

For years, yoga was considered a fringe practice embraced mostly by celebrities and “New Agers.” But today yoga studios are cropping up all over the country, and millions of people are giving it a try.

You may already be familiar with some yoga moves such as downward dog and mountain pose, but yoga is more than that. It’s a total mind-body workout that includes: postures (like tree pose), breathing practices, deep relaxation, and meditation that helps transform your health in dozens of ways.

To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga.

  • Techniques that help improve balance, flexibility, strength, and coordination
  • How yoga can help reduce your risk of heart disease
  • Why yoga may be the perfect way to relieve migraines and fight osteoporosis, MS, IBS, or fibromyalgia
  • The amazing way yoga can undo the harmful effects of stress
  • Relaxing breathing techniques you can practice anywhere so you can stay calm and release tension

That’s not all. One study showed how yoga increased the flexibility of blood vessels by 69%, and even helped to shrink blockages in arteries without the use of medications!

Plus, the meditation component of yoga may even help to delay the onset of Alzheimer’s disease and fight age-related declines in memory

Why not give yoga a try and see how it can help your health? There’s no risk. If you don’t love this book you can return it for a full refund—no questions asked!

To your good health,

Lauren E. Elson, M.D.
Harvard Health Publishing Editor

Ovisnost o jogi

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Kako vrijeme prolazi stari se, bolovi postaju neizbježni i svakodnevnica dana (i noći). Za ublažavanje tegobe koriste se tablete, neke blage a neke jake i ako tablete ne pomažu doktor promijeni terapiju i tako to ide u nedogled…

Sveobuhvatna praksa terapeutske Vinyasa Krame Joge u Školi joge i zdravlja orijentirana na dah samo dva puta sedmično u jednostavnim asanama pomoći će vam da se istežu svi skeletni i drugi mišići i da se poboljša cirkulacija krvi i ublaži bol. Ali to je stvar navike, discipline. Treba podići guzu sa kauča 🙃😉.

Jogu mogu vježbati svi bez obzira na godine, fizičku spremu, boju i dužinu kose, isl. Svi mogu vjezbati, svi, osim lijenih. Bolje je biti ovisnik o jogi nego tabletama.

Četiri vrste ljudi…

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Monasi, na ovom svijetu postoje četiri vrste ljudi. Koje četiri? Oni koji ne vježbaju za svoju dobrobit, a ni za tuđu. Oni koji vježbaju za dobrobit drugih, ali ne i za svoju. Oni koji vježbaju za svoju dobrobit, ali ne i za dobrobit drugih. Oni koji vježbaju i za svoju i za tuđu dobrobit.

Baš kao što se ugarak sa pogrebne lomače – što gori na oba kraja, a pokriven je balegom u sredini – ne koristi kao ogrev ni u selu, a ni van njega. Kažem vam da je to slično čovjeku koji ne vježba za svoju dobrobit, a ni za tuđu. Onaj čovjek koji vježba za dobrobit drugih, ali ne i za svoju dobrobit iznad je i plemenitiji od onog prvoga. Onaj koji vježba za svoju dobrobit, ali ne i za dobrobit drugih najviši je od ove trojice. A čovjek koji vježba za dobrobit svoju i drugih jeste, od sve četvorice, najuzvišeniji, kralj, najizvršniji, vrhovni. Baš kao što od krave dolazi mlijeko, od mlijeka buter, od butera ghi, od ghija poslastica, a od sve četvoro tu poslasticu ljudi najviše cijene – na isti način, od one četiri vrste ljudi, upravo onaj ko vježba za dobro svoje i drugih smatra se najuzvišenijim, kraljem, najizvršnijim, vrhovnikom.

Buddha

Pogled s budnošću

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Pogledajte u lice vašeg supruga, vaše žene, vašeg prijatelja, vašeg voljenog, s budnošću; meditirajte na tome, i odjednom ćete videti ne samo tijelo, nego ono što je izvan tijela, što dolazi iz tijela. Postoji aura oko tijela, od duhovnog. Lice voljenog nije više lice vašeg voljenog; lice voljenog je postalo lice božanskog. Pogledajte u svoje dijete. Pogledajte ga kako se igra s potpunom budnošću, svjesnošću i odjednom objekat je preobražen.

Vairāgya – (वैराग्य)

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Vairagya. From Wikipedia, the free encyclopedia. Vairāgya (वैराग्य) is a Sanskrit term used in Hindu philosophy that roughly translates as dispassion, detachment, or renunciation, in particular renunciation from the pains and pleasures in the temporary material world.

Dobro, tako je to Wikipedia objasnila. Postoji još jedan pogled na ovaj koncep, Vairāgya, koji se kod nas i ne baš toliko razumije i kod nekih pravi pometnju i zbunjenost.

Vairāgya je sposobnost ili možemo reći vještina da se držimo podalje od ometanja, smetnji ili distrakcija. Distrakcije ili ta ometanja nastoje da nas odvedu u suprotnom pracu od našeg izabranog puta, ili što bi se to kod nas reklo da nas odvedu na krivi put. Predmeti ili objekti koji nas ometaju se mogu shvatiti, sagledati ili razumjeti kroz naša čula. Kroz ili uz pomoć Vairāgya-e je moguće da osoba bude slobodna od patnje, pohlepe i ljubomore.

Vairāgya ima dva tipa ili dvije grane; para Vairāgya i apara Vairāgya.

Na našem samom početku budjenja, spiritualnog puta ili kako god vi to nazvali, osoba mora i potrebno je da napravi svijestan napor da bude i ostane slobodna od silnih distrakcija i smetnji. Ovo se zove para Vairāgya. Na višem nivou, kada smo sigurni u naš put i na istom neko diže vrijeme, nema distrakcija i nema smetnji. Znamo da je to to! To smo mi i to je naš put. Nepostoje stvari koje bi nas odvele na krivi put. Ali za to treba vremena, discipline i odlučnosti (jak karakter se gradi polako ali sigurno).

Nastavi putovati, idi dalje, do not look back. We are meant to move forward not backwards. Learn from your lessons and grow…

DY8A9520

 

Do not be afraid

Exit de Matrix Part 6:

Stop priming your kids to live their lives for this dying system…

You are into yoga, meditation, fasting, trying to uncondition yourself from the lies you have spent your life supporting in every way, YET, you allow your kids to be conditioned by indoctrination camps on a daily basis, you literally sacrifice them to this “reality” that you know is fake. You even send them off to college to become some higher paid lever puller (medical, law, military, oil and gas, “energy”, teacher, anything that supports the imposed fake reality) for the liars that run this circus. You allow them to be told how to think and act, treat and judge people who are not like them, as they sit spell bound in front of screens, which pump out the absolute lowest humanity has to offer in terms of “entertainment”. You hand them the “food” they want as the marketing companies create irresistible colors and mascots to trigger your kids to want their products.

I know why you do this. You are scared. It’s understandable, you will lose money possibly, comfort, “friends”, it could be more lonely, your kids may not like you at first as you throw their god, the tv, into the trash, or teach them to make their own “living” instead of relying on a paycheck, from an entity that will never pay them what their full potential is worth. You may even restrict their eating, so they don’t end up fat and toxic.

But if WE don’t start creating what we know we need to become and are becoming, people who more appreciate nature, other real people, self development, being active, becoming critical thinkers again, being self sufficient, healthy and strong, then how are we going to help manifest this change, in their lives, that is already happening? Your kids are up against so much when they spend so much time being brainwashed. Why help that process? Do you want your kids to be unprepared and going down with this ship of fools?

Don’t be afraid, the change is coming, it’s going to be beautiful, and all we need are more people who are ready for it.

C. Manli

Terapije su za bolesne ljude, joga je disciplina

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Šta je joga, mnogi se pitaju danas? Koju vrstu joge ti vježbaš? Imaš li certifikat?

Joga je disciplina. To je jedan napor s vaše strane da promjenite sebe. Mnoge druge stvari moraju se razumjeti. Joga nije terapija. Na zapadu mnogi psihološke terapije su rasprostranjene danas, i mnogi zapadni psiholozi misle da je joga takođe terapija. Ona to nije! Ona je disciplina. A kakva je razlika? Ovo je razlika: terapija je potrebna ako ste bolesni, terapija je potrebna ako ste oboljeli, terapija je potrebna ako ste u patološkom stanju. Disciplina je potrebna čak i kada ste zdravi. Zaista, kada ste zdravi samo disciplina može pomoći onda.

To nije za patološke slučajeve. Joga je za one koji su potpuno zdravi, ukoliko je medicinska nauka u pitanju, normalni. Oni nisu šizofrenični; oni nisu ludi, oni nisu neurotični. Oni su normalni ljudi, zdravi ljudi bez određene patologije. Pri svemu tome oni su svesni da šta god da se naziva normalnošću jeste beskorisno, ma šta da se naziva zdravljem nije od koristi. Nešto više je potrebno, nešto veće je potrebno, nešto svetije i cjelovitije je potrebno.

Terapije su za bolesne ljude. Terapije vam mogu pomoći da dođete do joge, ali joga nije za terapiju. Joga je za viši red zdravlja, različit od sreće – različitog tipa bitisanja i cjelovitosti. Terapija može, uglavnom, da vas učini prilagođenim. Frojd kaže da mi ne možemo učiniti više. Mi vas možemo učiniti prilagođenim, normalnim članom društva – ali ako je društvo samo patološko, šta onda? A to i jeste! Samo društvo je bolesno. Terapija vas može učiniti normalnim u smislu da ste prilagođeni društvu, ali samo društvo je bolesno!

Tako je to Osho gledao i kada malo bolje razmisliš, možda je i bio upravu…

Something of that which never dies…

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“…’Everybody dies sooner or later, it doesn’t matter. Now I want to know something of that which never dies.’
Now this is a totally different way of working than that of Jesus. Jesus cures; the stories are that he raises the dead back to life. Perhaps that is his way, that’s his uniqueness. In that way he wants people to understand that life is not just eat, drink and be merry. ‘There is something more to it, more mysteries.”

Osho

Liječenje uma…

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Liječenje uma od nečistoća veoma liči na liječenje od jako zarazne bolesti. Postoji nekoliko faza: prvo dolazi prevencija, zatim redukcija ili neutralisanje i na kraju iskorjenjivanje i izlječenje. Sila (vrlina) – nepovređivanje sebe ili drugih tijelom ili govorom – jeste najvažnija kao prevencija. Kod nečistoća koje se već nalaze u umu, sa druge strane, nije dovoljno samo spriječiti ih da se ispolje, već ih liječiti ako i kada se ispolje. Nečistoće pohlepe, mržnje i obmanutosti događaju se zato što latentna sklonost ka njima još uvek postoji u nama, čak i kada one ne ispoljavaju svoje simptome. Zato treba neutralisati i onda iskorijeniti tu latentnu sklonost. Kada se javi znanje uvida, nečistoće bivaju neutralisane; a kada se plemeniti osmostruki put i svest koja je njegov plod dogode, oni latentne sklonosti iskorijenjuju jednom i zauvjek.

Kao što postoje tri vrste mentalnih nečistoća, isto tako postoje i tri metoda kojima ih liječimo: akutne nečistoće liječimo moralnim obuzdavanjem (sila), opsesivne nečistoće smirujemo koncentracijom (samadhi), a latentne nečistoće liječimo mudrošću (pañña).

Sayadaw U Pandita

Do you believe in life after…

In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?”The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.”

“Nonsense,” said the first. “There is no life after delivery. What kind of life would that be?”

The second said, “I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we can’t understand now.”

The first replied, “That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded.”

The second insisted, “Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore.”

The first replied, “Nonsense. And moreover, if there is life, then why has no one ever come back from there? Delivery is the end of life, and in the after-delivery, there is nothing but darkness and silence and oblivion. It takes us nowhere.”

“Well, I don’t know,” said the second, “but certainly we will meet Mother and she will take care of us.”

The first replied “Mother? You actually believe in Mother? That’s laughable. If Mother exists then where is She now?”

The second said, “She is all around us. We are surrounded by her. We are of Her. It is in Her that we live. Without Her, this world would not and could not exist.”

Said the first: “Well I don’t see Her, so it is only logical that She doesn’t exist.”

To which the second replied, “Sometimes, when you’re in silence and you focus and listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above.”

Maybe this was one of the best explanations of the concept of GOD.